By Sarah Daubman, R.D
Staff Dietician
You’ve seen them in the store, heard about them on the news and maybe knowingly, or unknowingly, eaten them at a meal. So what makes foods organic? Are they more nutritious? Should you start (or continue) buying them? Let’s start at the beginning: what exactly is organic?
The National Organic Program (NOP) is a division of the USDA that regulates organic standards, policies and labeling. They define organic as:
Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too. (www.ams.usda.gov/NOP)
Organic foods may be labeled in different ways. “One hundred percent Organic” means all ingredients meet or exceed USDA specifications for organic foods, which translates to no synthetic pesticides, herbicides, chemical fertilizers, antibiotics or hormones. Foods labeled “Organic” ensure that 95 percent of ingredients meet or exceed USDA standards and “Made with Organic Ingredients” guarantees 70 percent of the ingredients meet or exceed standards.
Many consumers equate the term organic with pesticide free. However under the guidelines of the NOP, certain quantities of natural pesticides may still be used in organic farming. While natural pesticides do have fewer harmful side effects than synthetic, they are still toxic and therefore organic produce may contain pesticide residue (though lower levels than non-organic produce.) For this reason it is important to wash ALL produce, even those with inedible skins and peels, whether organic or not to ensure optimal pesticide removal.
Even if pesticides are not a concern, there is still the question, “Is organic food more nutritious?” Until recently most research had found no conclusive evidence to support that organic foods were nutritionally superior to conventionally grown foods. However an extensive four year study completed in 2007 by Newcastle University in England found some interesting results. The research concluded that certain fruits and vegetables contained more antioxidants, zinc, iron and vitamin C when grown under organic standards. Despite these new findings, the USDA itself does not make claim to organic foods being more nutritious than non-organic foods.
So should you buy organic? There are arguably endless pros and cons that go beyond the scope of this blog. Believers of the organic movement tout fewer chemicals in their foods and more nutritious produce, not to mention more environment and animal friendly farming and reportedly better “taste.” Others argue that organic foods are too expensive and that quality and stability are reduced due to the lack of conventional fertilizers and preservatives. The fear also exists that the organic trend is merely a marketing ploy set upon unsuspecting consumers. In the end, the ultimate choice regarding eating organic foods is up to you. For more information, check out the following links:
USDA’s National Organic Program: www.ams.usda.gov/NOP
Organic.com www.organic.org/
Article on the Newcastle University study: http://www.medicalnewstoday.com/articles/86972.php
Thursday, June 26, 2008
Thursday, June 12, 2008
Sports Related Concussions - Part 1
By Jean M. Walsh, RN
Trauma Coordinator
A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to the head or body that causes the brain to move rapidly inside the skull. Quite simply, a concussion alters how the brain normally functions. Concussions can have serious long term health effects and even a subtle “ding” or “bump” can be serious.
According to the Center for Disease Control, it is estimated that nearly 1.6 to 3.8 million sports and recreation concussions occur in the United States each year. Youth 5-18 years of age account for over 2 million sports related emergency room visits per year. Of these visits, nearly 6% or 135,000 involve concussions. Football accounts for nearly 60% of these concussions while bicycling, basketball, soccer and other playground activities round out the top five causes.
The signs and symptoms of a concussion can be subtle and may not appear immediately. Symptoms can last for days, weeks or longer. The two most common concussion symptoms are confusion and amnesia. The amnesia, which may or may not be preceded by a loss of consciousness, almost always involves the loss of memory of the impact that caused the concussion.
Common symptoms of a concussion may be one or several of the following; headache, blurred vision, dizziness, loss of balance, confusion, amnesia (short term), perseverating (repeating the same thing over and over), ringing in the ears, difficulty concentrating, nausea, vomiting. Symptoms which may occur later are sensitivity to light or sounds, mood changes and sleep disturbances
Concussions are broken down into III grades of severity, with Grade III being the most severe: A Grade I concussion can have some of the symptoms listed above, but with no loss of consciousness and with symptoms ending within 15 minutes. A Grade II concussion, there has been no loss of consciousness but the symptoms last longer than 15 minutes. A Grade III concussion, the person loses consciousness — even if it's just for a few seconds. Knowing the different grades is important because how soon a player can safely return to a sports activity is directly related to the grade of the concussion. With a Grade I concussion, the player can resume play once symptoms have stopped. However, that player should stop play if he or she gets another head injury. A Grade II concussion requires that a player stop playing and not return to any type of sport or physical activity that could cause a head injury for at least another week. This player should be seen by his pediatrician. Someone with a Grade III concussion should see a doctor immediately and not return until medically cleared to do so.
If you are a parent or a coach and you believe one of your children or players has suffered a concussion, what should you do?
More on that next time.
Trauma Coordinator
A concussion, also known as a mild traumatic brain injury (MTBI), is caused by a bump, blow, or jolt to the head or body that causes the brain to move rapidly inside the skull. Quite simply, a concussion alters how the brain normally functions. Concussions can have serious long term health effects and even a subtle “ding” or “bump” can be serious.
According to the Center for Disease Control, it is estimated that nearly 1.6 to 3.8 million sports and recreation concussions occur in the United States each year. Youth 5-18 years of age account for over 2 million sports related emergency room visits per year. Of these visits, nearly 6% or 135,000 involve concussions. Football accounts for nearly 60% of these concussions while bicycling, basketball, soccer and other playground activities round out the top five causes.
The signs and symptoms of a concussion can be subtle and may not appear immediately. Symptoms can last for days, weeks or longer. The two most common concussion symptoms are confusion and amnesia. The amnesia, which may or may not be preceded by a loss of consciousness, almost always involves the loss of memory of the impact that caused the concussion.
Common symptoms of a concussion may be one or several of the following; headache, blurred vision, dizziness, loss of balance, confusion, amnesia (short term), perseverating (repeating the same thing over and over), ringing in the ears, difficulty concentrating, nausea, vomiting. Symptoms which may occur later are sensitivity to light or sounds, mood changes and sleep disturbances
Concussions are broken down into III grades of severity, with Grade III being the most severe: A Grade I concussion can have some of the symptoms listed above, but with no loss of consciousness and with symptoms ending within 15 minutes. A Grade II concussion, there has been no loss of consciousness but the symptoms last longer than 15 minutes. A Grade III concussion, the person loses consciousness — even if it's just for a few seconds. Knowing the different grades is important because how soon a player can safely return to a sports activity is directly related to the grade of the concussion. With a Grade I concussion, the player can resume play once symptoms have stopped. However, that player should stop play if he or she gets another head injury. A Grade II concussion requires that a player stop playing and not return to any type of sport or physical activity that could cause a head injury for at least another week. This player should be seen by his pediatrician. Someone with a Grade III concussion should see a doctor immediately and not return until medically cleared to do so.
If you are a parent or a coach and you believe one of your children or players has suffered a concussion, what should you do?
More on that next time.
Monday, June 9, 2008
"Home Care" Means Much to Many
By Laura Dillon
Program Coordinator
Saint Francis Home Care Services, Inc.
Many Hudson Valley residents know that Saint Francis Home Care Services, Inc. has been providing compassionate in-home care assistance to our community for over 20 years. Our patients have received services such as wound care, physical therapy evaluations, cardiac rehabilitation, and the assistance of home health aide visits to the home. But what happens when an individual does not need nursing services or help with their personal care, but instead, they need help with tasks such as: laundry, light homemaking, meal preparation and grocery shopping? For example:
Mrs. S. lives alone. Her children live out of state. She appreciates the help that her neighbors have shown her, but feels that she needs more frequent, consistent help around the house. She can do all her own personal care, but because of her arthritis it is hard to push the vacuum and carry up the laundry basket from downstairs. Additionally, Mrs. S. does not drive and her medications need to be picked up at the pharmacy regularly. Despite these challenges, Mrs. S. wants to continue living in her own home.
To meet the needs of clients who want to stay safely at home as long as possible we have created the “Care-Givers at your Service” program which focuses solely on assisting with non-medical tasks. This non-medical care provides clients with services such as:
· companionship & friendly visitor services
· shopping & errand services
· meal preparation, baking & clean-up
· laundry/ironing services
· homemaking/housekeeping
· attend social/recreational activity
· monitor diet, eating & food expirations
· care of house plants & simple gardening
· medication reminders
· arranging medical appointments
· escort/reminders to appointments
· oversee home maintenance
· assistance with mail & paying bills
· accompany on vacations
· assistance with walking
· assist with pet care
Mrs. S. would benefit greatly from this program. Should her care ever require more medical attention, services can easily transition to our Licensed Home Care Program where nursing and certified Home Health Aide services provide more medical oversight and hands-on care.
For more information about the “Care-Givers at Your Service” program please contact Laura at 845-483-5528 or ldillon@sfhhc.org
Program Coordinator
Saint Francis Home Care Services, Inc.
Many Hudson Valley residents know that Saint Francis Home Care Services, Inc. has been providing compassionate in-home care assistance to our community for over 20 years. Our patients have received services such as wound care, physical therapy evaluations, cardiac rehabilitation, and the assistance of home health aide visits to the home. But what happens when an individual does not need nursing services or help with their personal care, but instead, they need help with tasks such as: laundry, light homemaking, meal preparation and grocery shopping? For example:
Mrs. S. lives alone. Her children live out of state. She appreciates the help that her neighbors have shown her, but feels that she needs more frequent, consistent help around the house. She can do all her own personal care, but because of her arthritis it is hard to push the vacuum and carry up the laundry basket from downstairs. Additionally, Mrs. S. does not drive and her medications need to be picked up at the pharmacy regularly. Despite these challenges, Mrs. S. wants to continue living in her own home.
To meet the needs of clients who want to stay safely at home as long as possible we have created the “Care-Givers at your Service” program which focuses solely on assisting with non-medical tasks. This non-medical care provides clients with services such as:
· companionship & friendly visitor services
· shopping & errand services
· meal preparation, baking & clean-up
· laundry/ironing services
· homemaking/housekeeping
· attend social/recreational activity
· monitor diet, eating & food expirations
· care of house plants & simple gardening
· medication reminders
· arranging medical appointments
· escort/reminders to appointments
· oversee home maintenance
· assistance with mail & paying bills
· accompany on vacations
· assistance with walking
· assist with pet care
Mrs. S. would benefit greatly from this program. Should her care ever require more medical attention, services can easily transition to our Licensed Home Care Program where nursing and certified Home Health Aide services provide more medical oversight and hands-on care.
For more information about the “Care-Givers at Your Service” program please contact Laura at 845-483-5528 or ldillon@sfhhc.org
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